Foundation, Intensity, Purpose...

An Iyengar Yoga course w/ Brian Hogencamp




*See dates for 2016 on Trainings/wkshps page!


This course will introduce a range of intermediate asana and include pranayama as well.

2 years consistent experience with Iyengar method of yoga recommended.

Drop-in students welcome and encouraged.

See trainings & workshops page for details...

or the Iyengar Yoga link from







Anatomy and Yoga Therapeutics

w/ Tony Briggs and Liz Levy

Saturdays Feb. 13, March 19th, & April 23rd, 1:30-5:30pm

BOTH STUDENTS AND TEACHERS will benefit from this series.
The FIRST workshop will cover the feet, ankles and knees.
The SECOND workshop will cover the hips and lower back.
The THIRD workshop will cover the upper back, neck and shoulders.

$90/drop-in, $180/2, and $250/all 3

*pre-registration required.










Exciting News!

200hr. Teacher Training w/ Mirka Kraftsow starting Jan, 2016,

see trainings/wkshps page for details!



Healing & Self-care sessions for the Holiday swing!

Low Back, Hips, & Knees

with Mirka Kraftsow

Saturday, December 5th
2 - 5pm


$60/drop-in or $55/ Pre-Registration @ the studio


Candlelight Gayatri Mantra workshop


Saturday, December 19th
2 - 5pm

COST: $60, $55 in advance




Mirka Kraftsow is a highly gifted teacher who is known for creating a sacred atmosphere in the yoga room. Her approach will center around a creation of what is called Sangha, or the coming together of community for the pursuit of a transformational/spiritual endeavor.









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