Serving Sonoma County by promoting the practice of yoga as a dynamic, self-reliant healing system
Intensives w/
Mirka Kraftsow
In-Depth Viniyoga Study
7 Months
All Saturdays:
May 25th, June 29, July 27, Aug 31, Sept 28, Oct 26, Nov 30th
11:00am - 6:00pm
Registration:
$650 (7 sessions prepaid)
$125 (per day)
@ Westside Yoga Studio Sebastopol, CA
Come together with the intention of building spiritual community on the classical foundation of the 8 limbs of yoga.
See T. Training page for details.. reserve your spot soon, this will sell out quickly.
Register Online
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Introductory Series in Ashtanga Vinyasa Yoga with
Kathleen Carroll
Join Kathleen for this
specialized 4 week course
in traditional vinyasa yoga
Tuesdays and Thursdays 4:30 - 5:45pm
April 30th - May 23rd
Registration: $120
This course is open to all levels of students and will explore the foundational techniques of the Primary Series, a flowing series of postures which develop strength, endurance, balance, and flexibility.
Must Pre-register for the entire course:
Call us at 707-827-3886, visit us at the desk or REGISTER ONLINE.
ASHTANGA YOGA
w/ John Smith
Mysore Style Self Practice: Mon - Thurs
7:00-9:00am
Led Primary Series: Sundays
8:00-10:00am
Come join the Ashtanga community 5 days a week!
John Smith is a long- time student of Sri. K. Pattabhi Jois of Mysore and the traditional vinyasa yoga system.
He is a deeply devoted practitioner and very talented teacher. John's teaching style carefully and progressively moves students onward in their yoga practice, while guiding the internal dynamics of the vinyasa method.
He is one of a handful of teachers worldwide certified by K. Pattabhi Jois @ Advanced A.